Don’t Let Holiday Stress Wear You Out
It’s supposed to be the “most wonderful time of the year.” But for many Americans the holiday season brings considerable stress, anxiety and even depression. What should be an opportunity to slow down,...
View ArticleA Season to Slow Down
In principle, I guess, one can get addicted to anything. I’m not just talking about drugs, alcohol, caffeine, nicotine or food. People can develop addictions to other people, their work, shopping,...
View ArticleEmotional Eating, a Common Phenomenon During the Holidays
In all likelihood, many Americans will gain some weight over the holidays. It may only come to a few pounds, but statistics show that even small nudges on the scale can stubbornly persist and add up...
View ArticleThe Holiday Season, A Time for Emotional Eating
As the holidays are nearing, even those among us who mostly manage to stay in shape have to wonder how they can prevent serious damage to their waistline this time of the year. It’s no secret: from...
View ArticleNo Time to Be Sick
It is a well-documented fact that American workers put in longer hours and take less time off than their counterparts in almost any other country in the developed world. Unlike in Europe, for example,...
View ArticleMore Than Temptation, Stress Causes Overeating During the Holidays
That many people’s waistlines expand during the holiday season is a well-established fact. But, as a new study found, the reason why most of us overindulge at this particular time may not be so much...
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Do Something Health-Promoting Every Day
“Resolution season” is upon us, that notoriously short period at the beginning of the year when people take notice of the fallout from their holiday celebrations. For some, it’s almost an annually...
View ArticleAlone But Not Lonely
It’s supposed to be to most wonderful time of the year. But for many people the holiday season is anything but joyous. Feeling left out when others celebrate and exchange gifts can be devastating and...
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